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A massage exchange event is a gathering where individuals interested in giving and receiving massages come together to practice their skills and enjoy the benefits of massage therapy. It typically involves participants taking turns giving and receiving massages in a supportive and respectful environment.Remember, it’s important to approach massage exchange events with respect, professionalism, and […]

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yoga for men

This yoga class geared for men (where it’s okay if you can’t touch your toes). Strong, energetic, and challenging, Yoga4men combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. Note: every Saturday morning @ 06:00 at 224 Carinus street, Meyerspark, PRETORIA PLEASE BOOK! call Johan @ […]

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yoga for men

This yoga class geared for men (where it’s okay if you can’t touch your toes). Strong, energetic, and challenging, Yoga4men combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. Note: every Saturday morning @ 06:00 at 224 Carinus street, Meyerspark, PRETORIA PLEASE BOOK! call Johan @ […]

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Sacred Body

About this Men’s Mini Urban Retreat: At the heart of the Sacred Body retreat lies the transformative power of self-love and empowerment. By embracing and accepting themselves fully, participants unlock a newfound sense of confidence and inner strength. Through experiential workshops and therapeutic interventions, individuals cultivate a deep sense of compassion and self-worth that extends […]

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This event is to explore the possibilities of TRE® and release tension – we as South Africans live in constant fear, stress and tention. These tools can help you to cope better. TRE® (Tension and Trauma Release Exercise) is a simple set of movements that turn on our body’s natural re balancing process – providing […]

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yoga for men

This yoga class geared for men (where it’s okay if you can’t touch your toes). Strong, energetic, and challenging, Yoga4men combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. Note: every Saturday morning @ 06:00 at 224 Carinus street, Meyerspark, PRETORIA PLEASE BOOK! call Johan @ […]

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yoga for men

This yoga class geared for men (where it’s okay if you can’t touch your toes). Strong, energetic, and challenging, Yoga4men combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. Note: every Saturday morning @ 06:00 at 224 Carinus street, Meyerspark, PRETORIA PLEASE BOOK! call Johan @ […]

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yoga for men

This yoga class geared for men (where it’s okay if you can’t touch your toes). Strong, energetic, and challenging, Yoga4men combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. Note: every Saturday morning @ 06:00 at 224 Carinus street, Meyerspark, PRETORIA PLEASE BOOK! call Johan @ […]

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yoga for men

This yoga class geared for men (where it’s okay if you can’t touch your toes). Strong, energetic, and challenging, Yoga4men combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. Note: every Saturday morning @ 06:00 at 224 Carinus street, Meyerspark, PRETORIA PLEASE BOOK! call Johan @ […]